Gallatin Valley Chiropractic

If you tend to sleep on your back then a thin pillow is recommended so your head is not elevated too much. When possible look for a pillow with a thicker bottom section to help support the neck.

Provided your lower back pain is not caused by factors other than a tilt, the Exercise Ball (or Swiss Ball) Leg Raise is an excellent exercise to help stabilize this area and reduce your lower back pain. It helps by working the lower abdominals (which help tilt the pelvis backward) and the hip flexors (which help tilt it forward).

The shoulders and upper back are you guessed it, connected to the lower back and pelvis, which will only be as balanced as the "core"

cars And Truck Accidents: exactly What To Do If You Are Hit By An Unisured Driver allows them to be. The core is a system of muscles in the trunk and hip region like the glutes (butt) and abdominals that act as the body’s foundation by stabilizing the pelvis and low back.

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In addition to seeking a consultation from your doctor, also asked for a recommendation to a physical therapist. Studies show chiropractic adjustments can also offer excellent relief for neck injuries.

Referred: This is pain in your neck that is triggered by a problem elsewhere in your body. For instance, if your neck pain gets worse with exertion, you may have a heart problem.

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