Winning the Inner War: How Samurai Self-Awareness Is Freeing Americans from the Grip of Social Media
Long before smartphones existed, samurai warriors trained relentlessly to master a far more dangerous adversary than any opponent on the battlefield — their own minds. Today, practitioners and therapists across the United States are drawing on the ancient concept of mushin to help Americans recognize compulsive digital habits and reclaim sovereignty over their attention. The dojo, it turns out, may be one of the most effective treatment rooms in the modern age.